FREE, AT LAST!

FREE, AT LAST!

When:
November 16, 2016 @ 9:30 am – 12:30 pm
2016-11-16T09:30:00-05:00
2016-11-16T12:30:00-05:00
Where:
Gural JCC of the Five Towns
207 Grove Ave
Cedarhurst, NY 11516
USA
Contact:
Rachayle Deutsch
516-569-6733

“FREE, AT LAST!”

Nowadays, it seems that due to health or allergies, so many are struggling to free themselves of some part of their diet (or are cooking for family members who are). Carb-free, fat-free, sugar-free, nut-free, gluten-free…but hopefully not taste-free!
This series will be dedicated to accommodating special diets with delicious recipes and techniques without feeling like anything is missing.
  • Gluten Free – Baking and cooking without wheat, barley, spelt, oats or rye can be challenging even for the most seasoned cooks.  We’ll give you the tips you need to do it right and provide a guide to gluten free products.
  • Sugar Free- Whether for health or weight reasons, many people are looking to omit or replace their sugar.  This class will discuss and demonstrate healthy alternatives.
  • White-Free – Many health gurus have identified refined white flour, sugar and potatoes as inflammatory ingredients linked with weight gain and lethargy.  This class will focus on whole foods eating and shifting your dietary patterns.
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